This book was written to help you understand your emotions. Emotions are hardwired into our nervous system and just like the stress reaction, some emotions can be triggered instantly. Today with so many distractions, it is easy to be triggered and many people end up in a cycle of irritation, frustration and then exhaustion. Instead of using your emotions as your GPS (Guide to Personal/ Professional Success), too many, ignore their emotions, only to be hijacked later.
This book gives you a road map into the timeless patterns (archetypes) that drives behavior, along with 5 super powers that will take you beyond this sabotage, and help you live a life you truly love.
You will go through each major emotion and learn what it wants you to know and what action to take. Think of your emotions as a warning light on the dashboard of your car; when the light comes on, it is an indicator to take the car in for service. When you get angry, what is the best action to take? Yelling at someone or turning to food or other ways to stuff those feelings will not move you further ahead. The book is your guide to emotions and what to do for the best possible outcome.
Dr. Cynthia specializes in energy psychology, integrating traditional psychology with the energy field of the body, allowing for rapid shifts in beliefs, release of trauma, change in mood and anxiety with lasting results. The ACEP defines energy psychology as,
“a collection of mind-body approaches for understanding and improving human functioning. EP focuses on the relationship between thoughts, emotions, sensations, and behaviors, and known bioenergy systems (such as meridians and the biofield). .. “
Dr. Cynthia has worked with thousands of people helping them move beyond trauma, anxiety, grief and other emotional barriers using many of these cutting edge techniques while integrating the traditional methods used in coaching. Dr. Cynthia recognizes the power of balancing your energy field for a complete transformation.