Archive Monthly Archives: November 2016

Stress reaction is not sexy (Learn to turn it off)

Are you overwhelmed, stressed out and running in circles? Has stress wreaked havoc with your self esteem? Do you want to get your sexy on but don’t have the energy to put your shoes on? You are not alone,

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Get Your Zen On and Stop Over Eating

Zen is synonymous with being in the moment. Meditation and mindfulness are both great ways to reduce stress.  Regular practice can profoundly improve your mental game and release physical tension. Chronic

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How Anger and Negativity Is Destroying the Workplace (and what to do about it)

We have been through a political season and the mudslinging is in full bloom. Every wonder why this tactic is so popular? Because it works. Research has shown that when one person speaks negatively about

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It is not over until you give up (how to get beyond the sabotage & setbacks!)

Are you stuck in a cycle of self sabotage? Tired of repeating patterns that hold you back from getting what you want? Years can go by from spinning your wheels. I am glad you have checked us out and stopped

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